Self Development Journal and Planner
Mental Journal
Mental Journal
The 12 Week Science-Backed Framework for Self Growth
Contents
Contents
Journal Framework
Personal Development Protocol
- 7 Key Themes of Self Growth (see specifications for more)
- Personal Optimization
- Mindfulness & Gratitude Practice
- Goal-Setting Analysis and Framework, Short & Long Term
- Emotional Management & Relationship Development
- Open Creative Reflection
- Deep Guided Introspection
- Cyclical Supportive Structure
- Quote List
Planner Framework
Daily Focus Blueprint
- Task and Habit Tracking
- Daily Gratitude Practice
- Fear and Resentments Management
- Wins and Improvement Recognition
- Daily Goal Setting
- Daily Notes and Scheduling Framework
Specifications
Specifications
Specifications
- Journal + Planner Framework
- Duration: 12 Weeks of Daily Use
- Page Count: 175 Pages
- Size: A5
- Hardcover, Matte
- High Quality 60# Cream Paper
- Volume I
Features
- The Mental Journal's 7 foundational themes of self growth and mental health are covered in increasing depth over the course of the 12 week framework:
- Mindfulness
- Interpersonal Effectiveness & Distress Tolerance
- Emotional Management
- Optimization
- Gratitude
- Creative Reflection
- Goal Setting
- 84 Daily Focus Blueprint
- 84 Day Framework of the Personal Development Protocol
- Quote List
- Supportive Direction, Instruction, and Table of Contents
Built With Science
Built With Science
Review the Science
- Plan, reflect, grow, and execute with the 84 day science-backed journal and planner framework, including both the Personal Development Protocol and Daily Focus Blueprint tools
- Built with scientific research on happiness, personal growth, neuroscience, psychology, and mental health, including specific peer-reviewed studies on each of the 7 themes of self development and mental health (see specifications for more)
- Cyclical, proven structure allows for optimal exposure to each self development theme and daily blueprint strategy
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About The Journal
Who?
For anyone looking to unlock the full potential of their personal development and mental health, including professionals, students, and all individuals seeking daily growth, introspection, and life-changing results.
What?
The Mental Journal: Volume I
The science-backed framework combining journaling and strategic planning for self growth. The Mental Journal is a 12 week daily tool featuring our Personal Development Protocols and Daily Focus Blueprints, proven to maximize your personal development, goal-setting, happiness, mental and physical well-being, and your life in general.
Review The Research that built the Mental Journal.
Where?
Use the Mental Journal anywhere—at home, at work, or on the go. It's designed to fit seamlessly into any routine, providing flexibility and convenience while providing effective, actionable strategies.
When?
For daily use, whether in the morning to set your intentions and/or in the evening to reflect, grow, and gain a deeper understanding of yourself. The Mental Journal is designed to make a life-long impact with only a few minutes each day.
Why?
To address the shortcomings of existing journals, planners, and general self development tools. The Mental Journal offers a powerful, research-backed framework for meaningful, measurable personal development and mental well-being.
How?
By guiding you through the Daily Focus Blueprint and Personal Development Protocol - each backed by science. The Mental Journal helps you plan, reflect, learn, grow, and execute on unlocking your full potential and maximizing your progress towards the life you want, all in a straightforward and proven format.
Our Mission
We believe everyone has the potential to become the best version of themselves.
Our mission is to help you unlock continuous self growth and improvement with effective, research-backed tools and frameworks.
