Based in Denver, Colorado, we have always understood the power of dedicated attention to personal growth and mental health. However, we found that many people, including ourselves, were searching for effective tools to aid in this self-reflection and mental clarity. Fed up with all the ineffective, useless, expensive journals and planners we came across, we wanted to take matters into our own hands.

So, we created The Mental Journal. Our framework is a journal and a planner designed to be a universal tool—a straightforward, no-nonsense approach to sorting through the noise of daily life and gaining insights into our personal mental landscape. The Mental Journal provides a reliable method for anyone looking to enhance their personal development, goal-setting, time management, self growth and understanding, and overall emotional, physical, and mental well-being.